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SHOW DESCRIPTION: In this podcast I talk about the interconnected mind, as well as the divisions of the mind and what each part does. In learning about how to use our mind to manage our mind, it helps to understand the divisions of the mind and how these relate to the dynamic nature of thoughts. There are basically two ways of managing the mind: reactively, which generally ends up being messy, or proactively, which is how we clean up our mental mess. Developing a lifelong plan that helps you constantly manage thoughts and their impact is part of a proactive and strategic approach. You can even think of this as “preventative” medicine for your brain!
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EPISODE HIGHLIGHTS:
2:44 The different parts of the mind
6:45 The power of the nonconscious mind
7:30 How our experiences affect the different parts of the mind
8:25 How the mind impacts the physical brain & body
9:13 The different parts of the mind are like a tree in a forest
10:20 What happens to your mind when you sleep
11:20 The importance of awareness & mind management
14:35 Why we need to learn how to listen to the nonconscious mind
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: [ Ссылка ]
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -
Visit my website at [ Ссылка ] for more free resources
-Instagram: @drcarolineleaf: [ Ссылка ]-
-Facebook: Dr. Caroline Leaf: [ Ссылка ]
-Twitter: @drcarolineleaf: [ Ссылка ]
-Youtube: [ Ссылка ]
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
