This week's video continues directly on from Cole's last video showing the basics of the lapel guard choke. Fixing the grip will make the choke extremely tight and it can even be applied with one hand.
You can watch the last video here: [ Ссылка ]
Cole is the head instructor at Vanquish Jiu Jitsu in Belfast: [ Ссылка ]
This video was filmed at the 2023 JJB Network Spring Super Seminar hosted by Kingston Jiu Jitsu. You can learn more about the JJB Club Network here: [ Ссылка ]
Film production: Baran Çırakoğlu
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