Dr. Ben Bikman announces the release of his new book, “How Not to Get Sick,” which is a follow-up to his previous work, “Why We Get Sick.”

In “How Not to Get Sick,” Dr. Bikman emphasizes the importance of understanding insulin resistance, its origins, and its implications for health.

The book is structured in two parts: the first delves into the science behind insulin resistance, helping readers assess their own insulin resistance status through clinical and at-home tests. The second part provides practical guidance on addressing insulin resistance, including dietary and exercise strategies. Dr. Bikman collaborates with Diana Keuilian, a co-author, to offer detailed meal plans and exercise routines tailored to different levels of insulin resistance.

Dr. Bikman highlights the relevance of fasting and proper macronutrient management in controlling insulin levels. He discusses the role of protein, fats, and carbohydrates in the diet, advocating for a balanced approach to nutrition. Additionally, he underscores the importance of muscle mass and exercise in managing insulin resistance, providing scientific evidence to support his recommendations.

Ultimately, Ben aims to educate and empower readers to take control of their metabolic health. He believes that understanding the underlying mechanisms of chronic diseases and implementing lifestyle changes are essential for preventing and reversing insulin resistance. Through his book and public engagements, he hopes to broaden his reach and help more people achieve better health outcomes.

The book is available wherever books are sold.

Amazon Link: [ Ссылка ]

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