[ Ссылка ] Learn how to prevent foot cramps. Foot cramps can be prevented by strengthening and supporting the muscles in the bottom of the foot. The cramps are usually due to fatigue of these little muscles in the bottom of the feet. In this video Seattle podiatrist Larry Huppin will teach you how to strengthen and support the foot in order to eliminate or reduce the incidence of foot cramps.

If foot cramps are due to overuse then they will usually respond to the treatments Dr. Huppin discusses including:
• Specific strengthening exercises for the muscles in the arch of the feet
• Shoe recommendations
• Arch support or orthotic recommendations
• Anti-inflammatory measures

There are other causes of foot cramps that must also be considered. If your symptoms do not respond the recommendations in the video, then one of these issues may be causing your foot cramps:
• Decreased circulation in the feet
• Lack of certain minerals including potassium
• Not drinking enough water
• Changes in hormone levels due to pregnancy, menopause and other issues
• Pinched nerves
• Use of tobacco or alcohol
• Poor nutrition

If you are in the Seattle area and have foot cramps, make an appointment to see Dr. Huppin.

Dr. Larry Huppin is a nationally renowned authority on orthotics and biomechanics and a podiatrist in Seattle specializing in treating active people. He has practiced podiatric medicine in Seattle for over 20 years and has a special interest in helping patients achieve complete relief of any foot problem without resorting to surgery.

If you are in the Seattle area appointments can be made from our website at [ Ссылка ].

For ongoing information on foot health, shoes and orthotics subscribe to our YouTube channel at [ Ссылка ]

Download our current list of recommended shoes at [ Ссылка ]

We are located at:
Foot & Ankle Center of Washington
600 Broadway, Suite 220
Seattle, WA 98122
206-344-3808

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