Hari methi, also known as fenugreek leaves, is a green leafy vegetable commonly used in Indian cuisine. It has a slightly bitter taste and a strong aroma. Hari methi is known for its various health benefits and is often used in dishes like parathas, sabjis, and dals. It is a good source of dietary fiber, iron, vitamins, and minerals, making it a nutritious addition to your diet. The leaves are known for their potential to aid digestion, regulate blood sugar levels, and provide other health benefits.

Hari methi ki sabji ek swadisht aur poshan se bharpur dish hoti hai. Aap ise aise bana sakte hain:

Samagri:
1. Hari methi (fenugreek leaves) - 2 cup
2. Pyaaz (onion) - 1 bada
3. Tamatar (tomato) - 2 chote
4. Hing (asafoetida) - 1/4 chhota chammach
5. Jeera (cumin seeds) - 1/2 chhota chammach
6. Dhaniya (coriander) powder - 1 chhota chammach
7. Lal mirch (red chili powder) - 1/2 chhota chammach
8. Haldi (turmeric) powder - 1/4 chhota chammach
9. Namak (salt) - swad anusaar
10. Tel (oil) - 2-3 bade chammach

Vidhi:
1. Pyaaz ko kaat kar kadai mein tel garam karein, fir jeera aur hing daalein.
2. Pyaaz bhura hone tak bhunein, phir tamatar aur saare masale daal kar acchi tarah se bhunein.
3. Ab hari methi daal kar halka sa bhun lein.
4. Thoda sa paani daalein aur dhak kar pakayein, jab tak methi gal jaye.
5. Sabji taiyar hai, use roti ya chawal ke saath enjoy karein!

Yeh swadisht methi ki sabji banane ki recipe hai. Aap ise apne swad anusaar tayyar kar sakte hain.

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