Are you making these back stretch and workout mistakes that are killing your gains? Learn how to fix them and make progress in this video!

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(00:00) Introduction
(01:47) Speed and Control in Movements
(02:24) Force Reps Technique
(03:32) Detailed Movement Analysis
(05:03) Adjusting for Travel Fatigue
(06:13) Proper Equipment Positioning
(07:27) Endurance and Mental Focus
(10:04) Maintaining Proper Shoulder Alignment
(11:19) Conclusion and Wrap-Up

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