Struggling with insulin resistance? This video is your ultimate guide to 100 foods that lower insulin and help reverse insulin resistance naturally. From low-carb vegetables to protein-packed options and healthy fats, these foods can help you take control of your blood sugar and improve your health. Whether you’re looking to lose weight, boost energy, or manage your insulin levels, this list has something for everyone. Start making better choices for your meals today and see the difference!

⚠️ 7-Day Insulin Resistance Masterclass [ Ссылка ]

🎧 Healthy Not Complicated Podcast [ Ссылка ]

Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait!

⭐ Recommended Products and Discount Codes

At-Home Insulin Resistance Test (KAIT10) ➡️ [ Ссылка ]

Every Day Electrolyte Supplement (HCK15) ➡️ [ Ссылка ]

Berberine (KAIT10) ➡️ [ Ссылка ]

Inositol (KAIT10) ➡️ [ Ссылка ]

Red Light Therapy (HCK15) ➡️ [ Ссылка ]

Sauna Blanket (HCK15) ➡️ [ Ссылка ]

GOOD IDEA Drinks (KAIT15) ➡️ [ Ссылка ]

Continuous Glucose Monitor (HCKAIT15) ➡️ [ Ссылка ]

Ketone Meter ➡️ [ Ссылка ]

Collagen Powder (HEALTHCOACHKAIT20) ➡️ [ Ссылка ]

00:00 Intro
00:39 Insulin resistance recap
02:18 Insulin index explained
03:42 SKIP TO HERE FOR THE LIST

This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust.

#LowerInsulinFoods #ReverseInsulinResistance #HealthyEatingTips

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