Day 18 of our 24 Days of Pilates is a moment to flow and reach and stretch out that hard worked bod. This practice is inspired by yoga and I think the two compliment each other well.

24 Days of Pilates With Lottie Playlist: [ Ссылка ]
24 Days of Pilates on Lottie's website: [ Ссылка ]

Tomorrow's routine - Day 19 - Powerful & Peaceful Pilates - 24 Minutes

Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.

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Activewear Outfit Details *affliate links
Varley crop - [ Ссылка ]
Varley leggings - [ Ссылка ]

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