Exercise has tremendous benefits for people with diabetes, but exercise doesn't have to mean running a marathon. Learn why getting a little more activity into the day can have great benefits for health overall, and some suggestions on how to do that.
Summary:
Exercise has so many benefits for your body. It can help lower blood pressure, help you lose weight, be happier, and most importantly: it can help lower your blood sugar.
ANYTHING that gets you moving is great for diabetes-- what do you enjoy doing? That's the ideal exercise program for you!
For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com.
All content of this YouTube channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.
Diabetes - What to Know ©️ 2024
The medical information in Diabetes - What To Know's videos is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.
#diabetes #diabetesmanagement #t2d #t2diabetes #type2 #type2diabetes #healthy #diabetescare #weightmanagement
