Every day, you take around 20,000 breaths, whether you notice it or not. It affects all parts of the human experience, from our physical to our mental state.
On today’s episode, we explore breathing and its connection to health and movement.
The guys discuss breathing dysfunction, syncing your breath, posture, and coaching. We dive into breathing techniques and fixes, breathing screens, and close this episode with thoughts about potential effects on breathing while wearing your mask.
So take a deep breath and get ready for today’s Movement Podcast-- powered by FMS.
Episode Notes & Links:
"Take A Deep Breath"
"How Your Breathing Relates to Your Movement"
"Screening & Assessing Breathing: A Multidimensional Approach"
Wim Hof Method
Phil Maffetone Method
"Indian Clubs: History and Application"
Breath: The New Science of a Lost Art
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
Episode Chapters:
00:00 - Bears, Breathing & Anxiety
09:10 - How breathing changes depending on your activity
14:26 - Shallow breathing can turn your body toxic and PH Levels
20:30 - The corrective exercises trend
28:00 - Coaching posture, breathing and movement
34:10 - What Gray would do for the bad knee?
36:05 - Posing a problem and solution, and coaching one simple thing
37:15 - Will masks affect breathing?
