Cider May Be Healthier Than Clear Apple Juice. Clear apple juice may be prettier, but cloudy apple juice is probably better for your health. A new study shows that cloudy juice can contain more than five times as much of a health-linked antioxidant as clear juice has. ... "It is better if you eat whole apples than juices.To accommodate for the extra sugar in apple juice, reduce the sugar in your recipe, add something acidic, such as lemon juice or apple cider vinegar, or use unsweetened apple juice. You can also mix apple juice with a small amount of applesauce to make up for the difference in texture.It's juice, but unfiltered and sometimes unpasteurized. In unpasteurized apple cider, naturally occurring yeasts can cause fermentation, making the drink slightly fizzy and alcoholic over time. Apple juice in these states, on the other hand, is much more clear and pasteurized.The Difference Between Apple Cider and Apple Juice. It starts as soon as the apples are picked! In most cases, apple cider is raw pressed apple juice that has not been filtered to remove pulp or sediment. It's a fresh product that you're most likely to see at local apple orchards or farmers markets.Apple cider is made from apples that are washed, cut and ground into an "apple mash" similar to applesauce. The mash is then wrapped in cloth and pressed into fresh juice. ... On the other hand, apple juice undergoes filtration to remove pulp and is then pasteurized to extend the shelf life.

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