@drbalaramdhotre
Top 10 Foods High in Vitamin C
Welcome to my channel! I’m Dr. Balaram Dhotre, a researcher and disease reversal nutritionist, dedicated to helping you understand the vital role of micronutrients in maintaining optimal health. In today’s video, we dive deep into the world of Vitamin C, a powerhouse nutrient essential for every cell in your body.
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as a potent antioxidant, neutralizing harmful free radicals and supporting your immune system. It plays a crucial role in collagen synthesis, which is vital for skin health, connective tissue, bones, and blood vessels. A deficiency in Vitamin C can lead to serious health issues, including weakened immunity, heart disease, and various chronic conditions.
In this video, I will share the top 10 foods that are exceptionally high in Vitamin C, including the incredible Indian Gooseberry, Acerola Cherries, and Kakadu Plums. You’ll learn how these foods can help you boost your Vitamin C intake and improve your overall health.
We’ll also discuss the recommended daily value of Vitamin C, the consequences of deficiency, and how incorporating these nutrient-rich foods into your diet can help prevent chronic diseases and enhance your immune function.
Whether you’re looking to improve your heart health, boost your immunity, or simply want to learn more about the benefits of Vitamin C, this video is packed with valuable information.
Don’t forget to check out my blog article for more insights: [Vitamin C Foods]:[ Ссылка ]
If you find this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more health and wellness tips. Together, let’s make healthy living fun and achievable!
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Vitamins and minerals play a very important role in the prevention and reversal of chronic diseases. Any deficiency of these micronutrients causes ailments of different types, which we call chronic diseases. To learn how I have unraveled the root cause of chronic diseases read my book: Unraveling the Root Cause of Chronic Diseases.
This is the link to BUY it on Amazon: [ Ссылка ]?
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High cholesterol and heart diseases are reversible. They are interconnected. Similarly, vitamin C is connected with heart disease. Insufficient amount of Vitamin C in the body over a long period of time causes arterial dysfunction, which in turn stimulates the liver to produce more LDL cholesterol and also lipoprotein (a). Lypto-C supports healthy arteries and healthy cholesterol levels. Check the website for more details: [ Ссылка ] or contact by email bvkhealthcare @gmail.com
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Disclaimer
The information provided in this article is for information purposes only and should not be considered medical advice. Before taking any supplement always contact your doctor.
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