Today we are doing pregnancy exercises for a strong and fit pregnancy. I use 10 lb and 5 lb dumbbells, but use a weight that feels safe for you or you can use filled water bottle or cans of beans! If you are following along in the NEW YEAR PREGNANCY JANUARY WORKOUT CHALLENGE! we are on day 11! Link to rest of the challenge: [ Ссылка ]
We will do a different 15-30 min pregnancy workout daily for a fit pregnancy, to get rid of aches and pains and prepare you body for birth! The videos compliment each other to strengthen and tone your full body!
For days that say "new video" a new video for the challenge will be published 6 am PST!
Subscribe for new weekly exercises and strategies for your positive birth and easier recovery @PregnancyandPostpartumTV
Guide to cope with pain in labor: [ Ссылка ]
Natural Birth Education Playlist:
[ Ссылка ]
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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