Stretch Exercises on the Floor or Bed to Calm Down 5 Minutes / Nina Dapper

This is a perfect stretch on the floor or on your bed. To start your day with, or end it with. To start your workout with, or end it with. Whenever you feel stiff or if you want to work on your flexibility. But also perfect if you want to relax and work on your mental heatlh. So this workout is always perfect!

My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots.

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