Rinpoche emphasises the importance of Tonglen and bodhichitta. In fact he says, this is the most important meditation. He explains how to generate compassion to all sentient beings first and then to understand that the root of all that suffering is the self-cherishing thought, while all happiness comes from cherishing others. Rinpoche explains in detail the verse on Tonglen by Panchen Lozang Chokyi Gyaltsen from Lama Chopa. In order to counteract that self-cherishing you take on the suffering onto yourself, which is exactly against the self-cherishing and eventually dissolves it completely. Then Rinpoche explains how to think of the kindness of others, even those who abuse you, and to give all your happiness.
This video was extracted from a teaching that was recorded in Kathmandu, Nepal on December 7, 2019.
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