Poor glute and hip activation are one of the leading causes of instability, poor performance, and knee pain. These simple exercises will greatly improve your glute activation for stronger and safer squats.

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Progressive & Weighted Calisthenics [ Ссылка ]
Micro Workouts [ Ссылка ]
Suspension Calisthenics: [ Ссылка ]
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Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]

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(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plate-loaded weight vest: [ Ссылка ]
Discount code: GRINDSTYLE

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R.D.P10 for 10% off

WORLDFIT Isometric equipment: [ Ссылка ]

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