Is it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine? In this episode of Stronger by Design, Michelle MacDonald is joined by women’s health expert Brianna Battles to dive deep into the unique challenges faced by female athletes navigating pregnancy, postpartum, and beyond.
Here’s what you’ll learn:
How to balance fitness with the physical and emotional changes of motherhood
Why proper breathing techniques are critical to avoiding fitness setbacks
Understanding Diastasis Recti and the importance of pelvic floor health
The truth about training during pregnancy and the postpartum journey
This conversation is packed with expert advice and practical tips for any woman navigating the "messy middle" of postpartum fitness. Whether you're an athlete or just beginning your fitness journey, this episode will help you understand how to support your body through its transformations.
📌 Watch and listen to the full episode here: [ Ссылка ]
Join us on Stronger by Design to discover how to cultivate resilience, stay active during pregnancy, and build lasting strength as a female athlete!
#PregnancyFitness #PostpartumTraining #FemaleAthlete #DiastasisRecti #PelvicFloorHealth #BriannaBattles #MichelleMacDonald #StrongerByDesign
