Attachment Styles EXPLAINED: What They Are and How They Affect You (Part 1)
Are your relationships stuck in the same frustrating patterns? You may be experiencing attachment issues rooted in your past. In this video, we’ll explore attachment styles based on attachment theory developed by John Bowlby and expanded by Mary Ainsworth’s famous “Strange Situation” experiment. Understanding these emotional patterns can help you build healthier, more fulfilling relationships.
What You’ll Learn in This Video:
✅ What attachment styles are and how they form
✅ The four main attachment styles in relationships:
Secure Attachment: Feeling safe, trusting, and connected
Anxious Attachment: Craving closeness but fearing abandonment
Avoidant Attachment: Valuing independence and avoiding emotional intimacy
Disorganized Attachment: Struggling with both closeness and trust due to past trauma
✅ How attachment theory by Bowlby and Ainsworth explains these patterns
✅ How early experiences shape how we relate to partners, friends, and even coworkers
Why This Matters:
Your attachment style affects how you give and receive love, manage conflict, and handle emotional closeness. Learning about these styles can help you break unhealthy cycles and improve your relationships.
🔔 Don’t Miss Part 2!
Subscribe now to learn how to heal attachment issues and build stronger, more secure relationships.
📢 Share Your Thoughts:
What attachment style do you relate to the most? Let us know in the comments below!
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📞 Need Support? Contact a licensed therapist at Bhatta Psychotherapy.
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