Wellness Wednesday
Forest Bathing - Nature Sounds
June 5, 2024
1 mins 29 secs
It is Wednesday, and it is time for a reset.
Sit comfortably in a chair. Breathe fully, inhaling and exhaling through your nose. Relax your shoulders. Place your hands on your lap, with your palms up. Simply listen to the sounds of nature.
Notice what you are feeling. Listen to this again. How does these nature sounds make you feel? Share your comments below.
What is Forest or Nature Bathing?
It is a Japanese practice that involves spending time in the forest. It is a slow and intentional walk in nature, immersing oneself in the natural environment.
Studies report the following benefits:
- Lowered blood pressure and anxiety levels
- Enhanced feelings of calmness, happiness, and cognitive function
- Reduced stress hormone cortisol levels
- Improved sleep quality
- What you have experienced from simply listening to this recording?
Thank you for joining us today and hope you found this beneficial for your wellbeing.
If you found this helpful, like this recording, and subscribe to this channel (YouTube: SandraCorrado-NextLevel) for more self-care and wellness tips and information.
This program is for educational purposes only, and does not constitute medical diagnosis nor advice. Please consult with your medical professional for appropriate treatment for your health.
Facilitator:
Sandra Corrado, CHRL, FIS, PTS, ZIN, SYNC
scorrado@nextlevels.ca
Facebook: @Sandra.Corrado.16
@NextLevelConsultingWellness
Instagram: @Sandra.Corrado
LinkedIn: Sandra-Corrado-37710b20
***Not to be reproduced in whole or in part without written permission
©2024 Sandra Corrado - Next Level Consulting – Next Level of Wellness
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