Exercise Scientist Critiques Joe Rogan's NEW Workout And Diet Philosophy Renaissance Periodization 20:37 3 hours ago 65 547 Далее Скачать
Periodization of Strength vs Hypertrophy Training Flow High Performance 13:01 2 years ago 215 574 Далее Скачать
Periodization: Macrocycles, Mesocycles, and Microcycles | CSCS Chapter 21 Dr. Jacob Goodin 21:08 2 years ago 39 617 Далее Скачать
What is Periodization? | How to Plan and Manage Training Flow High Performance 8:46 6 years ago 21 400 Далее Скачать
Periodization: General Adaptation Syndrome, SRAI Curve, Fitness Fatigue Paradigm | CSCS Chapter 21 Dr. Jacob Goodin 16:05 2 years ago 21 778 Далее Скачать
The Best Way to Train While On A Fat Loss Diet Renaissance Periodization 9:36 4 weeks ago 265 142 Далее Скачать
Phases of Periodization | Long Term Planning of Athletic Training Flow High Performance 10:24 5 years ago 15 247 Далее Скачать
Why You Should Train Hamstrings FIRST Renaissance Periodization 1:03 6 days ago 316 651 Далее Скачать
The SARMS Promise: Steroid-Like Gains Without Side Effects? Renaissance Periodization 21:51 1 day ago 295 649 Далее Скачать
how to do dips for meh results ft Andrew Tate Renaissance Periodization 0:33 11 months ago 4 213 982 Далее Скачать
What Is Periodisation? Volume, Intensity and Skill Training, Periodisation For Beginners Personal Trainer Collective 2:57 7 years ago 54 478 Далее Скачать
3 Secrets To Making A Perfect Training Split Renaissance Periodization 8:16 9 months ago 594 355 Далее Скачать
Training Periodisation FOR BODYBUILDERS | Linear & Undulating Periodization With Eric Helms Personal Trainer Collective 2:40 7 years ago 42 985 Далее Скачать
How HEAVY You NEED to Train for Max Muscle Gains! Renaissance Periodization 24:51 3 days ago 378 754 Далее Скачать