Leansquad

HOW TO RUN LONGER - Home Workout to IMPROVE STAMINA

10 MINUTE HOME LEG WORKOUT TO RUN FASTER

5 MIN QUICK AND INTENSE AB WORKOUT

10 MINUTE STANDING ABS WORKOUT TO GET A FLAT STOMACH

BEST 30 MIN FULL BODY FAT BURN WORKOUT (NO EQUIPMENT)

DAY 2 | LEAN LEGGIES & GLUTES | 7 DAY FREE LEAN CHALLENGE

DAY 5 | CHEST, ARMS & BACK | 7 DAY FREE LEAN CHALLENGE

DAY 6 | LEANSANITY | 7 DAY FREE LEAN CHALLENGE

SUPPLEMENT BASICS - WHAT I TAKE TO STAY LEAN AND HEALTHY | LEANSQUAD

30 minute full body workout to burn fat (at home no equipment)

Low Impact Beginner Fat Burning Home Cardio Workout All Standing

DAY 3 | LEANCOVERY | HIPS, HAMSTRING & BACK STRETCH | 7 DAY FREE LEAN CHALLENGE

STANDING ABS WORKOUT | LOSE BELLY FAT AT HOME (10 MINUTE WORKOUT)

FULL UPPER BODY WORKOUT | TONE & SCULPT ARMS, BACK AND SHOULDERS (10 Minute At Home)

DAY 1 | FULL BODY | 7 DAY FREE LEAN CHALLENGE (body weight home workout)

10 Minute HIIT Cardio Workout at Home (Intense & No Equipment)

LOW IMPACT FULL BODY HIIT WORKOUT | NO JUMPING