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If you want to take your fitness, body and mental health to the best place it's ever been alongside me and 100's of other Squadies then join my new challenge!!!! I lead you through workouts like this 5 x a week, as well as two recovery sessions to improve flexibility and mobility! Learn more here: www.lean-squad.com


Wondering how to run longer? Or to increase your stamina? Improve your cardio? Well, look no further because this 10 minute, body weight, at home workout will do exactly just that!

It will transform your cardio and stamina while giving you the ability to run faster, and longer than ever before!

How will it do that?

Well, firstly, as a former professional rugby player, this workout is based off the same principles we would use to increase our stamina and improve our running before the World Cup or any other major events.

We would perform HIIT style training (just like this workout) for short durations. That way, we would elevate our heart rate extremely quick while taxing our anaerobic system but also simultaneously improving our aerobic system as well. The best part about this is you can dramatically improve your aerobic (cardio and stamina) abilities without performing hours and hours of exercise and really stressing your body.

If you liked this workout make sure you give a like, comment and TAG ME @leansquad on Instagram when you smash this workout!

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