Tendon Training for Running: Heavy Slow Resistance Training vs. Plyometrics JP Gloria 2:56 3 years ago 7 903 Далее Скачать
Best Way to Build Tendon Strength. Plyos or Heavy Resistance? #shorts The Movement System 0:50 1 year ago 29 800 Далее Скачать
The Key to Building Strong Tendons | The Science of Tendon Training The Movement System 8:06 2 years ago 162 380 Далее Скачать
How Often Should You Train Your Tendons? | Maximize Collagen Synthesis The Movement System 0:57 1 year ago 52 382 Далее Скачать
Heavy Slow Resistance Training for Achilles Tendinopathy Sport Rehab Guide 1:41 4 years ago 12 662 Далее Скачать
Patellar Tendonitis Part 3 - Heavy, Slow Resistance Training Programme Sports Injury Physio 4:03 2 years ago 11 641 Далее Скачать
Best Way to Build Tendon Strength | Isometrics vs. Eccentrics The Movement System 6:02 2 years ago 487 098 Далее Скачать
How To Fix Achilles Tendonitis. (NO MORE PAIN!) Squat University 10:25 2 years ago 366 855 Далее Скачать
Best Way to Build Tendon Strength | Eccentrics vs. Isometrics The Movement System 7:16 1 year ago 52 430 Далее Скачать
How to Build Knee Tendon Strength | Isometrics vs. Heavy Slow Resistance The Movement System 0:46 1 year ago 10 064 Далее Скачать
How to Build Tendon Strength vs. Muscle Strength The Movement System 8:03 1 year ago 172 227 Далее Скачать
How to Really Strengthen Your Tendons: The 70% Rule The Movement System 0:40 4 months ago 30 955 Далее Скачать
Inertial flywheel vs heavy slow resistance training for patellar tendinopathy (Ruffino et al 2021) Physio Network 0:32 3 years ago 2 190 Далее Скачать
Heavy slow resistance to adapt a tendon. Clip from Peter Malliaras' lecture at Trust Me-Ed. #shorts Trust me, I'm a "Physiotherapist" 0:25 2 years ago 256 Далее Скачать
Build Tendon Strength with These Exercises The Movement System 0:36 8 months ago 56 362 Далее Скачать
The Science Behind Training Your Tendons (Extensibility is KEY) PJFPerformance 7:09 2 years ago 101 442 Далее Скачать
Heavy Slow Resistance Training for Lateral Elbow Tendinopathy Physio Network 0:33 2 years ago 3 338 Далее Скачать
Isometrics vs. Plyometrics for Tendon Strength #shorts The Movement System 1:00 2 years ago 77 588 Далее Скачать
Patellar Tendinopathy / Tendinitis / Tendinosis | Jumper’s Knee Rehab (Education, Myths, Exercises) E3 Rehab 19:19 3 years ago 3 317 210 Далее Скачать