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In this video you’re going to learn all about the squat and the mobility issues connected to it. You’re going to learn about the common pitfalls when trying to achieve an anatomically correct and aesthetically pleasing full depth squat (visa video på bra squat).

Regardless of whether you’re doing a front squat, a back squat, high bar, low bar, barbell, kettlebell, bodyweight… The general principles and guidelines are universal.

It’s going to be a bit lengthy with details, but I ask for your patience to persist and not skip any part. It is my hope that you will learn some new things from this and get a few aha moments.

We will be going through a little basic anatomy because I want you to know the function of each joint that has anything to do with the squat. Then we will go through correct and incorrect pattern and basic solutions to solve the incorrect patterns.

You must understand that the reason for a dysfunction or a difficulty performing a move begins with your knowledge in anatomy. As simple as that. Because every body part has a specific function. If you were to build a house, you need to know what purpose every structure of the house serves. If you’re a car mechanic, you need to know the purpose of every structure of the car.

And finally, we will go though how to assess dysfunctions and go through appropriate solutions for each dysfunction. It is my hope that this will be one of the most complete videos on YouTube about the squat.

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