Join me for this 20 minute full body kettlebell sweat workout. This is a complete workout that uses cardio for a good sweat and will also sculpt and tone your body. This is a no repeat workout. All you need is a kettlebell and some space to move. Options and modifications for all fitness levels. Are you ready?
Let's do it!
This is DAY 5 - WEEK 1 in the February Fusion Challenge in the Athletic Club.
EQUIPMENT I’M USING TODAY
Workout Mat: [ Ссылка ]
Weights: I’m alternating between a 15 & 18 lb kettlebell today. [ Ссылка ]
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! [ Ссылка ]
Check out BodyFit by Amy Full Programs Here: [ Ссылка ]
Get my Nutrition Guide Here: [ Ссылка ]
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:[ Ссылка ]
For some extra cool down go here: [ Ссылка ]
For some extended stretching (cause we all need it) check this out: [ Ссылка ]
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
