Andrea Maida - a PMA certified Pilates instructor and blogger based in San Diego, California - shares a 30 minute Reformer workout in her Pilates Andrea boutique studio in Solana Beach.

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EXERCISES IN THIS VIDEO:

Footwork
Hundred
Frog + Circles
Overhead
Coordination
Pull Straps
T Straps
Stomach Massage Series
Short Box Series
Short Spine Massage
Elephant
Kneeling Knee Stretch Series
Running
Pelvic Lift
Side Splits
Front Splits

The rolling Ending:

Roll Like a Ball
Open Leg Rocker
Seal

Read more on the blog:

On the Order of the Pilates Reformer Exercises
[ Ссылка ]

The universal Reformer: A Tutorial on the Front Splits
[ Ссылка ]

The Universal Reformer: A Brief Tutorial on the Stomach Massage Series
[ Ссылка ]

The Pilates System: 3 Mad Skills to Start in your First Lesson
[ Ссылка ]

The Pilates System: 2 More Mad Skills from your First Lesson
[ Ссылка ]


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HEY SAN DIEGO! New Group Class on Thursdays!
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Beginning on Thursday March 7, 2019 I will be offering an Open Studio Class on Thursdays at 12pm.
With a maximum of 5 students you will get moving and do your own workout in my fully equipped studio of Gratz apparatus. I will be there to give you a push or a pull, to answer a question and to keep your focus on continuous movement.

Use this link to book into the class(es):
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Thank you so much and I will see you in class!
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
In 2012 Andrea channeled her love of Pilates through her blog [ Ссылка ] recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.

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Book an Open Studio Class
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