BREAST CANCER REHAB EXERCISES (weeks 6+). This video covers the rehabilitation exercises for weeks 6 and beyond after breast cancer surgery. These exercises can be done if you've had a lumpectomy, a mastectomy or reconstruction surgery.

➡️ FREE Stretching Guide - [ Ссылка ]

➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - [ Ссылка ]

This is the program I did after my double mastectomy and again after breast reconstruction and also the program I prescribe to my own patients after their surgery.

EXERCISES:
1️⃣ Wall glide (10-15x)
2️⃣ Row (10-15x)
3️⃣ Scapular (shoulder blade) protraction/retraction (10-15x)
4️⃣ Banded retraction (10x)
5️⃣ Shoulder external rotation (10x)
6️⃣ Shoulder internal rotation (10x)
7️⃣ Thoracic rotation (5-10x)
8️⃣ Cat camel (10x)

*️⃣ Equipment used in this video:
- Yellow Band - [ Ссылка ]
- Band with Handles (I used LIGHT for most exercises and MEDIUM for some) - [ Ссылка ]
⭐️ My other favourite rehab & recovery products - [ Ссылка ]

🔅 Enjoying my videos? If you want to show some love and support consider contributing to “Buy Me a Coffee” - [ Ссылка ]

⭐️ RELATED VIDEOS:
- Rehab Exercises 0-3 weeks Post-surgery - [ Ссылка ]
- Rehab Exercises 3-6 weeks Post-surgery - [ Ссылка ]
- Tissue Expanders 101 - [ Ссылка ]
- 5 Tips to Reduce Mid-back Pain - [ Ссылка ]
- Essential STRETCHES after Surgery & Radiation (chest, underarm & shoulder) - [ Ссылка ]
- Cording 101 - [ Ссылка ]
- Shoulder Rehab Band Routine - [ Ссылка ]
- 3 STRETCHES for Stubborn Shoulder Tension - [ Ссылка ]

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