10 MINUTE DAILY PRENATAL STRETCH ROUTINE | Daily Pregnancy Yoga Stretches for ALL TRIMESTERS

Hi beautiful friends and welcome back to another prenatal yoga practice with me, Laurie from LEMon yoga. I am so happy you found your way here today. In this 10 minute prenatal yoga class, I will take you through some of my favourite stretches to get rid of that pregnancy stiffness that occurs in the body. This is your daily pregnancy yoga stretch routine so don't forget to hit subscribe so you can easily come back again and again. Then once you're late in the third trimester, I will guide you through some flows to prepare the body for labor. I've got plenty on my channel for you to explore and have helped thousands of Women to have a positive birth experience.

Sending love, don't forget to subscribe!
Laurie xx


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I love bringing yoga to all which is why I am passionate about sharing my yoga here on YouTube. If you enjoy my content and are in a position to support me whilst I grow my channel you can send a donation amount via the Super Thanks button under any of my videos or by paypal. Any amount however big or small will be greatly appreciated and help me to continue to provide yoga for free on this platform. Thank you for your continued support.
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.

WATCH NEXT:
HOW I INDUCED LABOR: [ Ссылка ]
PREGNANCY BEDTIME YOGA: [ Ссылка ]
DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.

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