⚡ Get Started With Your Mobility: [ Ссылка ]

Bracing is a concept that comes naturally to some people, but not at all to others... and that’s ok!

It is a skill that can be developed with practice and something you can ALWAYS get better at!

So if you struggle to be confident when someone says "keep your belly tight" or "flex your abs" or "brace hard" or whatever the cool kids are calling it these days, get your hands on your torso and give yourself an intrinsic feeling for it.. then put it to practice with your lifts!

When you develop the ability to create tension whenever you want, then when you need it later it’ll be there to support you!

// Filmed at CrossFit Coleraine & CrossFit Ballymena

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🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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