Coach Bo Hickey takes us through a whole-body dryland routine that will give you more speed in the water and out! This routine enhances swimmers' power, strength, and endurance.
Video Chapters:
00:00:00 Start of Video
00:00:55 Kneeling Rotational Slam with Medicine Ball
00:02:01 Pause to Power Push Up
00:03:41 Staggered Rotational Row
00:04:54 Kettlebell Deadlift
00:06:05 Lateral Lunge + Step
00:07:39 Single-Leg Vertical Jump
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: [ Ссылка ]
🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: [ Ссылка ]
🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: [ Ссылка ]
💪 Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: [ Ссылка ]. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
📱 Connect with us! We love our online community, so come have fun and chat with us on:
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👀 Be sure to watch these other videos:
Common Freestyle Breathing Mistakes and How to Fix Them! [ Ссылка ]
or
Start with the basics: Swimming 101: How to put on a Swim Cap here [ Ссылка ]
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
