Women's only self-defence classes available on Wednesday and Saturday at 10am.
Classes aim to improve confidence, fitness, and well-being.
]Every class begins with a light warm-up session, followed by stretching and a few power drills. These will be gentle enough for beginners to start their journey.
Once you step onto the mat you will feel your stresses drift away, and the fun really begins.
Classes will conclude with an aggression drill at the end, ensuring that you are pumped and charged up for the day ahead.
Krav Maga is a self-defence system that has been widely adopted by elite tier military and law enforcement units. The system was developed for the main goal 'So one may walk in peace.'
Book your place and start your Krav Maga journey today and discover a new sense of confidence today.
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