Ready to feel more toned? This Full Body workout with weights is the perfect mix of CARDIO & STRENGTH. It requires a set of medium and heavy dumbbells and is the perfect workout for building strength and increasing your overall fitness level at home. Let's do this Team!
♡📱 My workout APP has a new design and lots of exclusive workouts, sign up to my Grow with Anna APP today: [ Ссылка ]
♡ My @foodspring discount code is: ANNAFSG for 15% off products [ Ссылка ]
▸ Level: Intermediate - Advanced
▸ Time: 35 Min
▸ Equipment: A set of 5kg and 8kg Dumbbells
Workout:
▸ Warm Up 30 sec on
▸ Workout 50 sec on, 10 sec off
▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
Join my channel to get early access to my workouts:
[ Ссылка ]
♡ Sign up to the Team Grow Newsletter: [ Ссылка ]
♡ Join the OFFICIAL TEAM GROW Community Group: [ Ссылка ]
♡ My WITHINGS ScanWatch: Bit.ly/WITH-TEAM-GROW
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My Amazon Storefront: [ Ссылка ]
♡ The Gear I Use:
Camera: [ Ссылка ]
Lens: [ Ссылка ]
Tripod: [ Ссылка ]
Microphone: [ Ссылка ]
♡ SUBSCRIBE: [ Ссылка ]
♡ My Vlog Channel: [ Ссылка ]
♡ Instagram: [ Ссылка ]
♡ Facebook: [ Ссылка ]
♡ My Music: Try Lickd Music for free: [ Ссылка ]
[ Ссылка ]
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
