Build your strength and create good energy with this 40-minute Dynamic Dumbbell Circuit Workout! 💪🔥 Designed to challenge your entire body, this session combines power moves like snatches with compound strength exercises to maximise efficiency and results.
We’ll work through 4 rounds of a 6-move circuits that focuses on building strength, endurance, and explosive power working your full body with 3 compound movements that stay the same throughout the four circuits then targeting your legs, glutes and legs with the last 3 exercises that change every circuit!
Workout Highlights:
🔥 Duration: 40 minutes
⚡ Style: Dynamic dumbbell circuits with 6 moves per round
💪 Goal: Build strength, endurance, and explosive power
Why You’ll Love It:
🔥 Powerful Moves: Incorporating snatches and explosive exercises for strength and speed.
🌟 Full-Body Focus: Every muscle group gets the attention it deserves with this workout
🎯 Efficiency Meets Intensity: Burn calories, build muscle, and elevate your cardio—all in one workout.
The Workout 🌟
Circuit Structure: 6 dynamic exercises per round working in intervals of 50 seconds of work and 20 of rest
Rest: Short recovery between circuits
Equipment: A pair of dumbbells
Grab your dumbbells, clear some space, and get ready to move with purpose. Let’s crush this together! 💥
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
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