==HOW OFTEN DO YOU NEED TO DO MOBILITY?==
I was just admiring myself in the mirror there for forty minutes and I had a thought...
The biggest roadblock for people when it comes to doing “mobility stuff” is that they think they need to spend an hour plus at a time 😕
You could if you wanted... but it’s not that much more beneficial.
I’ve spent the past few years looking for that “sweet spot”
Like - how much can I get away with for the maximum return possible? 😏
A super hack? 5-10 minutes of joint movement every day BUT this depends on where you’re at now!
If you really don’t move well and keep having issues when trying to enjoy your training then ideally if you can hit 20 minutes of great exercises that promote:
Better thoracic extension
Improved hip rotation and extension
Deep knee flexion
Ankle dorsiflexion
Plus better balance and core stability
Then you will be on your way to becoming awesome!
This saves you MORE time in the long run - if you keep having to go through building back up after injuries every few months then you will be taking a lot of time off...
Once you have got yourself to a maintenance level that you move well THEN you can really reduce how much you’re doing! That leaves you more time to play and have fun! 🥳
If you get more focused then you’ll be more productive and find your training going a lot better!
If you want a program that gets you to that maintenance level that you can also use to check in on yourself time to time - check out The Simplistic Mobility Method here today! It will last you a lifetime! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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Tom Morrison - Training and mobility techniques, Like and SUBSCRIBE for weightlifting and mobility advice every week!! Ask me anything!! Train to be strong and unbreakable and build habits that make you perform better at everything. If you would like to learn more about my methods you can purchase the simplistic mobility method from my website.
For the online mobility video tutorial and guide:
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Learn. Practice. Play.
After the success of The Simplistic Mobility Method, we decided to take on a much bigger project.
We wanted to take you from home to the gym in the right way.
Show you how to warm up correctly
Teach you how to always have core awareness and mobility in mind
Combine barbell and kettlebell strength sets effectively
Use bands for proper muscle activation
Learn how to use the gymnastics rings from any level
Bodyweight training
Progressive skill work methods.
End range training is the most complete system there is, pick it up here today ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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If you would like to see more, follow Tom Morrison on Facebook
Tom Morrisons ebook "Where I went wrong" is also available here:
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End range training
#simplisticmobilitymethod #endrangetraining
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www.tommorrison.uk
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Tom Morrison is a British Weightlifting coach, martial artist and CrossFit trainer & competitor. He is known for his simplistic approach to teaching and has worked with all kinds of bodies including professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries and most commonly, people with general tightness or pain that can’t seem to figure out why. His passion is getting people to live a pain free life so they can do the things they enjoy.
