Attention Cathe Live subscribers: Thursday, December 16, 2021, at 9:30 am EST we’ll be doing “Legit Legs” LIVE! A non-stop mix of solid leg exercises to build the burn while you get the job done!
Equipment:
Dumbbells: I’ll be using 10’s 12’s and 15’s (get your 20’s and 25’s if you're feeling strong for squats and deadlifts)
A High Step (or full-sized step if you prefer) with three risers under it.
One gliding device

Learn more or sign up today! at [ Ссылка ]

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