Tone your full body with this Standing Pilates workout designed to give your muscles a good and nice tone. No equipment is required for the Pilates exercises so this one can be easily followed along at home.
We will start this workout with a short warm up and end with some minor stretching. Halfway through you will get a short but well-deserved water break.
Support my work on Patreon: [ Ссылка ]
Complete workout programs: [ Ссылка ]
FitnessType on Facebook: [ Ссылка ]
Enjoy!
Marischa
