It's one thing to build a great garage gym. It's another to actually achieve your fitness and health goals when using it. In this episode, I reveal 5 (plus a bonus 6th!) reasons I see people not getting the results they want even though they are actually spending time training like they think they should.
MAPS Anabolic: [ Ссылка ]
MAPS Anabolic Advanced: [ Ссылка ]
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0:00 Intro
2:14 Diet Update & Tips
7:50 Episode Overview
9:15 Expectations & Training Duration
12:56 The Bro Split
17:35 Back to Basics
20:43 Overtraining
23:10 Every Rep Matters
26:32 Don't Sleep on This Tip!
31:10 Wrap Up
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