This is day number 2 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.
35 seconds work | 25 seconds rest
Walkouts
Press ups
Knees to elbows
Slow climbers
Glute bridge R
Glute bridge L
Sumo pulses
T openers
Side plank L
Side plank R
90º squat jump
Tricep dips
Reverse lunges / lunge jumps
Reverse crunches
Front kicks
Low sprint
Burpees
Up down plank
Lateral run
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