6 Vegan-Calcium Rich Foods || कैल्शियम की कमी कभी नहीं होगी || हड्डियों और नसों की कमज़ोरी दूर करें.
@drshraddhanikam45
In Ayurveda, 'calcium' is not directly mentioned. Ayurveda offers a natural approach to increasing calcium levels in the body, especially for those who can't consume dairy. Ayurvedic herbs can be used to reduce pain and improve joint strength. Ayurved recommends massaging the body with sesame oil and sitting in the sunlight to improve bone health and ensure better calcium absorption. Maintaining strong joints and bones is highly recommended for the maintenance of good health. It helps to address issues like osteoporosis and osteoarthritis, which arise from calcium deficiency. This video advocates a holistic approach to bone health, combining calcium-rich foods, Ayurvedic supplements, and regular sun exposure to prevent degeneration and support joint strength.
TIME STAMPS:
00:00-Introduction
01:51-राजगिरा / Rajgira / Amaranth seeds
02:30-तिल / Til / Sesame seeds
03:51-रागी /नाचणी / Ragi / Finger Millet
04:49-बब्बुल गम/ डिंक/ Babul gum / Acacia gum
05:22-सहजन के पत्ते / Moringa leaves/ drumstick leaves
06:15-सूखा खजूर / Dry dates
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DISCLAIMER: The information provided on this channel and its videos is for general knowledge only and should NOT be considered professional advice. Always consult professional help for any health issues. We always try to keep our channel & its content updated but we cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our creative work, protected under copyright law.
Music: Blue Dream/ Cheel
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#babool Gum
#ragi (Finger Millet)
#rajgira (Amaranth)
#sesame Seeds (Til),
#drumstick leaves
#Moringa
#Chhuara
#Vitamin D
#sunlight
