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This Mini-Documentary about Functional Training is a follow up of a reaction video on functional patterns. If you want to watch his video first to be in the loop, then click here: [ Ссылка ]

This video sparked an interesting discussion in the comment section where even the YouTube channel Functional Patterns was involved. They defended their system by referencing to their results; yet when asked for unbiased research, they couldn’t deliver.

At the end of the day, our goal is to follow the scientific approach: Reduce the overall level of uncertainty we all have and help other people along the way.

This Mini-Documentary about Functional Training is divided into four parts:

1. The Big Issue With Functional Training
2. Application To Rehab
3. Research About Functional Training
4. Results With Athletes

The goal of this video is to highlight these different areas in a critical as well as empathetic way. If you're looking for the references used in this Mini-Documentary, scroll down to see the links.

___ Time Stamp
00:00 Intro - The Reason Behind This Mini-Documentary
02:27 The Big Issue With Functional Training
09:53 Application To Rehabilitation
13:28 Results With High Level Athletes
16:21 Functional Training: A Victim Of Constant Abuse
17:30 90 Days Of Kettlebells

___ Links
Website: [ Ссылка ]
Kettlebell Kurse: [ Ссылка ]
Lebe Stark IG: [ Ссылка ]
Angie IG: [ Ссылка ]
Gregory IG: [ Ссылка ]

___References
@startingstrength : [ Ссылка ]
@AlexanderBromley : [ Ссылка ]
@zacktelander : [ Ссылка ]
@MorePlatesMoreDates : [ Ссылка ]
LeBron James' Kettlebell Workout: [ Ссылка ]
Floyd Mayweather Junk Food Diet: [ Ссылка ]
Barbend Article: [ Ссылка ]
Study #1: [ Ссылка ]
Study #2: [ Ссылка ]
Study #3: [ Ссылка ]
Study #4: [ Ссылка ]
Mayo-Clinic: [ Ссылка ]

___ Music
- Epidemic Sound - [ Ссылка ]
- StreamBeats - [ Ссылка ]
- StreamBeats License - [ Ссылка ])

___ Hashtags
#kettlebells
#kettlebellstarkstyle
#functionaltraining

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