Arm Bars for shoulder strength and upper back mobility.⁠
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Two commonly overlooked components of shoulder pain rehab are upper back mobility and training shoulder stability (which is more than just banded shoulder rotations).⁠
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These kettlebell arm bars with thoracic rotation are a great way to get both of those areas hit at once! ⁠
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Typically I superset these with rotator cuff strength work with the arm bars being performed for about 30 seconds per side.⁠
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Need more shoulder help? DM me for links to my Bulletproof Shoulders and Thoracic Mobility Overhaul programs!⁠

-- #barbellphysio #thebarbellphysio
The Barbell Physio - Improving the world’s of athletic performance, injury prevention, and rehabilitation. Specializing in helping improve the strength, mobility, and technique necessary for barbell athletes such as those participating in CrossFit, Olympic weightlifting, and powerlifting.
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