I get asked a ton, why do you do #reformerpilates as my main form of working out each week? So here are 6 reasons why I choose #pilates.
1. Reformer pilates is fun!

2. It is low impact and as a plus size woman is a huge factor.

3. It doesn’t spike my cortisol.

4. Can increase or decrease intensity to my liking.

5. I am experiencing so much #bodyrecomposition doing this just a few times a week.

6. Supports my mental health.

Whatever workout you choose for you, it’s important to find the workout that you enjoy and for me that is reformer pilates, so much so that I am finishing my certification to become an instructor myself. #healthjourney #weightlossjourney #plussizeworkout #plussizefitness #plussizepilates #pliatesinstructorintraining

свернуть