𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐨𝐮𝐫 𝐀𝐩𝐩 👉 [ Ссылка ]
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Back-bending can be very intimidated at the beginning, however, once you start practicing you will most likely fall in love with it. The benefits of working on your back flexibility are huge. The biggest one would be improving your posture by opening your shoulders, your chest, your abdomen, your quads and your hip flexors. Backbends are an opportunity for you to release all the tension associated with sitting down too much. Make sure to take this practice slow and mindfully to avoid any potential damage to your low back. Hope you enjoy this backbend yoga sequence :) Lets get that wheel pose!!!
Stay mobile, stay flexible, stay focused.
Happy stretching!
With all love and gratitude,
Gabo
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1. Practice Starts 1:45
2. Standing Back Bend 1:50
3. Wall Shoulder Opener 4:08
4. Wall Puppy pose 5:05
5. Mini Cobra 6:20
6. Full Cobra 7:02
7. Locust Pose 8:00
8. Bow Pose 8:50
9. Low Lunge Back Bend 9:58
10. Camel Pose 14:14
11. Hero Pose 16:20
12. Bridge 17:47
13. Wheel 19:37
14. Seated Forward Fold 24:14
15. Spinal Twist 25:25
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