My favorite researchers are those that never stop learning and questioning their beliefs. I also love those that don't run with one person's protocol or ideas without experimenting outside of the box. That is what I recommend to those of you following my work. We have to find what works for us through experimentation.
But one thing is for sure, omega-3s don’t work for anybody! They lower the metabolism and cause cancer and diabetes. In this interview Tim Burzens and I talk about metabolism, weight loss, hormones, polyunsaturated fats, stress and detoxification. He talks about undereating in a way that doesn’t restrict carbohydrates and protein requirements and stress the body. He feels better eating lighter at the start of the day and heavier at the end of the day.
Watch his YouTube channel here: [ Ссылка ]
Check out his Patreon page here: [ Ссылка ]
Purchase my recommended products here: www.matt-blackburn.com
Purchase my PUFA Protect Vitamin E product here: [ Ссылка ]
Listen on iTunes, Stitcher and Spotify by searching “Mitolife Radio”!
Chapters
0:00 Show Intro
2:40 Health, bioenergetics & metabolism
9:07 Fasting's impact on stress levels
11:50 Saturated fats and glucose metabolism
14:12 Shawn Baker, the Carnivore diet
15:16 Asking Tim about longevity and antiaging
17:42 Ice baths and cryotherapy
18:05 The relationship between lipofuscin and PUFAs
21:47 The beneficial role of Vitamin E
22:50 Fat-soluble vitamins
25:17 Benefits of aspirin
27:23 Should we supplement iodine?
29:05 Choline and liver health
33:09 Fatty liver disease and fatty acids
36:20 Ox bile and improving digestion naturally
40:48 Does metabolism have to lower with age?
45:43 Emotional healing and trauma release
45:32 The importance of art for the intellect
47:39 Weight loss while eating prometabolic
53:06 Weight loss, blood sugar, and thyroid health
54:19 Can vitamin E help balancing hormones?
56:02 Healing stretch marks
57:22 Does getting tubes tied impact female metabolism?
59:01 Taking thyroid hormone during winter
1:01:39 Growth hormone and Nitric Oxide
1:03:02 Supplementing for immune health
1:05:35 How to gain weight in a healthy way
1:10:39 Male and female metabolism
1:12:38 Opinions on topical progesterone
1:14:09 How do PUFAs negatively impact metabolism?
1:19:18 Optimal day of eating
1:23:08 Can hair loss be reversed?
1:26:48 Asking Tim's input on 5G and EMFs
1:30:49 Is running a healthy way to lose weight?
1:34:02 Outro/Closing thoughts
