We all have to eat and here are 3 Mindful things you can do to make it better!
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Elisha is a psychologist, author of multiple books on mindfulness, creator of multiple awarded programs, and Founder of The Mindful Living Collective and Co-founder of The Center for Mindful Living in Los Angeles. His greatest current passion is A Course in Mindful Living where he has created the online infrastructure to give people access to coaching, mentorship and support not currently available in the field. This paves the way for optimal integration of mindfulness in daily life.
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BTW, the #1 way to bring this work into your life is by surrounding yourself with the right people who will encourage you, share their learning and give you the motivation to bring this into your life!
