How to do the Superman Tumble Pole Drop. Ready for a static pole tumble? Don't be intimidated by this one. You should be comfortable with your superman and your leg hangs (inside or outside). Watch and work your way thru the tutorial step by step. It can seem like an intimidating tumble at full speed but this tutorial will walk you thru step by step progressions to work up to this one. Take it slow and get comfortable with the transition and you might be pleasantly surprised how attainable this one is. For those of you already feeling savy with this drop, watch until the end for an intermediate to advanced combo incorporating this transition.
Try this drop out and please tag me in your endeavors with @elizabeth_bfit and #elizabethbfit
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Want to learn how to pole dance or improve and level up on your pole tricks and transitions? Take the guess work out of your training with this detailed online training program. Complete with flexibility, tricks and transitions, flow exercises, pole conditioning as well as conditioning off the pole for cross training and for those days when you don’t have access to a pole. All organized for weekly and monthly training plans to help you stay on track, motivated and making progress towards your goals.
Enrollment for the EBFit Online Polers Program has just reopened for a limited time offering programs for Beginner, Intermediate AND Advanced. I am releasing this here in the EBFit Polers private Facebook group FIRST before any other emails or public announcements are made.
TRY OUT THE BEGINNER OR INTERMEDIATE PROGRAMS WITH THE FIRST MONTH OF YOUR MEMBERSHIP FREE!
Not sure which program is best for you or want more details, go to: www.elizabethbfit.com/ebfitpolers
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Website: www.elizabethbfit.com
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#elizabethbfit #superman #tumble #poledancing #poletrick
