John is a 4.0 USTA tennis player and wants to create more power and stability in his tennis forehand.
There are two issues I'm seeing in the preparation phase. John could work more with his non-dominant hand to create a deeper unit turn. The second area he needs to work on is using his legs WAY more to load and create energy he can then transfer into his tennis forehand. He's very quick around the court so just needs to learn to create power using the ground.
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4.0 USTA/ NTRP Tennis Forehand Analysis
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How to hit a forehandforehandsFederer forehandforehand gripstopspin forehandslice forehandNadal forehanddjokovic forehandtennis forehandbest forehand on ATPATP foreheadWTA forehandlag and snaptennis forehand techniquetennis forehand slow motioneastern forehand gripsemi western forehand gripwestern forehand gripdel potro forehandforehand and backhandforehand footworkunit turn
