As seen on the CBC ( [ Ссылка ] ) - Barb Gormley discusses the health benefits of urban poling also called Nordic walking or pole walking.
For years, health care professionals have stressed the benefits of walking for personal fitness and well-being. Urban poling takes walking to the next level. Poling with specially designed urban poles provides a surprisingly impressive workout, engaging as much as 90% of the body's muscles while improving posture, balance, and stability.
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