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Vitamin D supplements are among the most popular health products out there and many people believe that taking a supplement is the same as getting vitamin d from the sun. Unfortunately, this isn’t the case and the truth is a lot more complicated.

In this video you will learn:
- The difference between Vitamin D from supplements vs sunlight
- The problem with superdosing Vitamin D supplements
- How to optimize your Vitamin d levels in a healthy and safe way

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- Timestamps -
00:00 Introduction
01:06 How The Body Makes Vitamin D From Sunlight
02:40 Benefits Of Sulfated (Sunlight) Vitamin D
04:33 Vitamin D Supplements & Tissue Calcification
05:42 How Vitamin D Supplements Deplete Cofactors
07:44 But Why So Many Positive Studies?
09:02 Why Do People Love Vitamin D Online?
11:23 How To Increase Vitamin D Safely
12:37 My Opinion On The Vitamin D Hype

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