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I loved filming this workout and even though it's short I could feel the work in my muscles and the challenge of connecting my mind, body and breathe as I worked on my balance.
Another reminder of how versatile the Pilates bar is and how it compliments what I hope you will achieve through my Pilates workouts… a stronger body, confidence in your ability, belief in yourself, aging with a ‘can do’ attitude.
Okay … what are you waiting for , let’s GO!!
Enjoy xx
Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.
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#pilates #pilatesbar #StandingBarWorkout #ExpressFitness #WholeBodyWorkout #FitnessTransformation
